The owners of a delightful Himalayan restaurant in our town shared this recipe with us. Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild Indian spices. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher/plant based
INGREDIENTS
filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato purée, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric.
Nutritional Facts
Valeur nutritive |
|---|
| Per 1 cup / pour 1 tasse (250 mL) |
| Amount / Teneur |
% DV* / % VQ * |
|
Calories / Calories 220 |
|
Fat / Lipides 9 g |
14 % |
Saturated / saturés 1 g
+ Trans / trans 0 g |
5 % |
|
Cholesterol / Cholestérol 0 mg |
0 % |
|
Sodium / Sodium 680 mg |
28 % |
|
Carbohydrates / Glucides 25 g |
8 % |
| Fibre / Fibres 9 g |
20 % |
| Sugars / Sucres 5 g |
|
Protein / Protéines 15 g |
| Vitamin A / Vitamine A |
20 % |
| Vitamin C / Vitamine C |
25 % |
| Calcium / Calcium |
6 % |
| Iron / Fer |
20 % |
*DV = Daily Value
*VQ = Valeur Quotidienne |
